kiwi nutrition facts

Kiwi also known as the Chinese gooseberry is a small but delicious fruit with many. Good source of dietary fiber and enzymes for digestive health.

Kiwi Nutrition Kiwi Nutrition Fruit Health Benefits Nutrition

109 grams of carbohydrates 03 grams of protein 014 grams of fat 218 grams of fiber 32 mg sodium 2376.

. 180 g of Kiwi fruit raw contains 720 mcg vitamin A 1345 mg vitamin C 000 mcg vitamin D as well as 043. In addition to containing the antioxidant nutrients vitamin C and. Kiwi benefits 1. May benefit heart health.

As you can see the vast majority of calories in a kiwifruit come from carbohydrates a typical 100gram portion only contains 1g or less protein and 1g or less fats while containing around. Kiwifruit are exceptionally high in vitamin C and contain an array of other nutrients notably nutritionally relevant levels of dietary fibre potassium vitamin E and folate as well as. Fruit 2 dia 69g Amount Per Serving Calories from Fat 32 Calories 42 Daily Value 1 Total Fat 04g 0 Saturated Fat 0g Trans Fat 0g. Kiwi fruit raw contains 01 g of saturated fat and 0 mg of cholesterol per serving.

It also has a good amount of fiber. 100 daily Vitamin C in just one fruit. Ad Zespri Kiwifruit Is The Perfect Healthy Snack That Delivers Great Nutritional Value. Calories fat protein and carbohydrate values for for 100 G Kiwi and other related foods.

A 140 gram serving of kiwi contains. Learn More About The Nutritional Benefits And Add Our Kiwifruit To Your Shopping List. Learn More About The Nutritional Benefits And Add Our Kiwifruit To Your Shopping List. Kiwi is rich in vitamins minerals and antioxidants.

A large portion of the calories in. Enter your own food Set category preferences. June 28 2021 June 22 2021 by Alice Dong. It is also a good source of Dietary Fiber Vitamin E Alpha Tocopherol Potassium and Copper and a very good source of Vitamin C and Vitamin K.

Add to Tracking Add to Compare Create Recipe Add to My Foods. Toggle navigation Toggle search bar. Kiwi Nutrition Facts and Health Benefits. Heres everything you need to know about kiwis including nutrition facts and how to eat it.

394 calories 30 g carbs 5 g protein 31 g fat 11 g fiber Lean and toned up body isnt just a far-fetched fantasy. Check out the BetterMe app and watch it propel your weight. For example kiwi is only 61 calories for 100g or 42 calories for average-sized kiwi fruit. Ad Zespri Kiwifruit Is The Perfect Healthy Snack That Delivers Great Nutritional Value.

The nutritional values of 1 small kiwi can be expressed as follows. And surprisingly kiwi has a higher concentration of vitamin C than an orange. Including kiwi into your weight loss diet will be a significant benefit due to the low calories high fiber. Excellent source of beneficial plant compounds.

Kiwi Nutrition Facts Kiwi Serving Size. Here is a table of search results for KIWI.